Supportive, Practical Therapy in Helena, MT

Ready to feel more in control of your emotions? I'm a Licensed Clinical Social Worker and certified DBT therapist with over 20 years of experience helping adults navigate life's challenges.

Clients often tell me they appreciate my calm presence, real-talk honesty, and ability to make complex emotions feel less overwhelming. Whether you're feeling stuck or stressed, tired of managing it all alone or never getting time alone - I'm here to help you build resilience and feel more like you again.